Workout Workbook: 9 complete workouts to help you get fit and healthy - SHR

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The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on — and why? Maybe you’re not sure what blend of exercise is best. Or perhaps you know exactly what you need to do, but your workouts have become so humdrum that it’s harder than ever to dig up the energy to do them. Do you want to jump-start your sputtering exercise program? Or are you stuck on a plateau and wishing you could kick it up to the next level? This special report is just the ticket. The nine excellent workouts inside will challenge your body and spirit in a variety of ways while warding off boredom. Each workout includes step-by-step instructions and photographs for every exercise. And we’ve designed the exercises so that you can tailor each one to your fitness level. Is an exercise too hard? Try the easier option. Too easy? We tell you how to make it more challenging. So go ahead. Set your goals. Check our safety tips. Select one or more workouts you’d like to master. And mix it up every month to six weeks to stay motivated. Your body — and mind — will thank you. Prepared by the editors of Harvard Health Publishing in consultation with Lauren E. Elson, MD Physical Medicine and Rehabilitation Instructor, Harvard Medical School, and Fitness Consultant Michele Stanten, Certified Fitness Instructor, 52 pages. (2020)